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Training Log Archive: hkleaf

In the 1 days ending Oct 12, 2007:

activity # timemileskm+m
  Running1 1:10:39 5.54(12:45) 8.92(7:55) 305
  Soccer1 33:00
  Strength1 23:00
  Stretching1 10:00
  Total1 2:16:39 5.54 8.92 305
averages - weight:57.2kg

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Friday Oct 12, 2007 #

Running (Mixed Trail/Road) 1:10:39 [2] 5.54 mi (12:45 / mi) +305m 10:53 / mi
ahr:133 max:173 shoes: Asics Gel-Trail Attack 3

50s, clear - Easy run at Mt. Airy, looking for the E trail again. Picked up where I left off last week and actually found the blazes this time. Needed my trusty headlamp to finish up, but I think I've got it figured out now. There were deers galore as usual. Still can't get used to the floating green eyes in the dark! Some folks were setting up props/equipments for the Haunted Trail near the Treehouse. I was glad they weren't ready yet, 'cos it may be kinda spooky to run thru the woods with halloween music and scary looking guys all around!

Strength (Weights) 23:00 [3]

Mostly core work, with a bit of legs thrown in.

Soccer (Indoor) 33:00 [4]
shoes: Adidas Absolion TRX FG David B

Shorthanded again (1 sub), so lots of running around for the guys. The team we were supposed to play only had 2 players show up. They recruited a team from the upper division to sub in, which made things tougher for us. We faired well, losing 3-5 in a closely contested match. I took one square in the face, and knocked heads with someone near the goal. Overall, I feel I'm starting to play better now.

Stretching warm up/down 10:00 [1]

Post-run as well as post-game. A bit tired now.

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