Training Log Archive: hkleafIn the 1 days ending Mar 13, 2008:
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Thursday Mar 13, 2008 #
Running (Track) 34:17 [2] 4.29 mi (7:59 / mi)
weight:57.2kg shoes: Asics Gel-DS Trainer 13
62F, mostly cloudy - Track at Withrow with JFT group. Light turnout. The plan was for 1.5mi warm up, 10x strides, 6xmile repeat w/ 2:00 rest, then 1mi cool down. I only got in 4xmile because I was trying to run with a new person in the group, to get her acclimated.
This session includes warm up, cool down, inbetweens, plus running 3x400m with Danielle.
This session includes warm up, cool down, inbetweens, plus running 3x400m with Danielle.
Speed/Track intervals (Strides) 5:25 [3] 1.2 km (4:31 / km)
ahr:160 max:171 shoes: Asics Gel-DS Trainer 13
10x100m strides w/ ~20m recovery.
Speed/Track intervals (1600s) 23:58 [4] 4.0 mi (6:00 / mi)
shoes: Asics Gel-DS Trainer 13
4x mile (w/ 400m recovery):
5:58.48 -- 164/174
5:59.89 -- 170/181
6:00.00 -- 177/186
6:00.00? -- 178/182
I messed up the time on the last repeat, but the last 1200m was run @6:00 pace. Legs were getting tired after the 4th, so I'm glad it was a shortened workout. It's probably a good thing since I haven't done much speedwork on the track all winter.
5:58.48 -- 164/174
5:59.89 -- 170/181
6:00.00 -- 177/186
6:00.00? -- 178/182
I messed up the time on the last repeat, but the last 1200m was run @6:00 pace. Legs were getting tired after the 4th, so I'm glad it was a shortened workout. It's probably a good thing since I haven't done much speedwork on the track all winter.
Stretching warm up/down 10:00 [0]
Strength (Calisthenics) 18:00 [2]
Mammoth core.