Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Mar 23, 2008:

activity # timemileskm+m
  Running1 40:04 4.92(8:09) 7.92(5:04) 110
  Swimming1 33:00 0.94(35:10) 1.51(21:51)
  Stretching1 10:00
  Total1 1:23:04 5.86 9.43 110
  [1-5]1 1:13:04

«»
1:23
0:00
» now
Su

Sunday Mar 23, 2008 #

Running (Mixed Road/Grass) 40:04 [2] 4.92 mi (8:09 / mi) +110m 7:37 / mi
ahr:141 max:155 shoes: Brooks Glycerin 4

45F, partly cloudy, some wind - Easy recovery run around the neighbourhood (Kroger-8 loop) to loosen up the legs.

Swimming (Indoor) 33:00 [2] 1.51 km (21:51 / km)

Then got in a quick swim at UAF before it closed. Trying to work on my stroke as instructed.

500yd warm up
500yd catch drill w/ pull buoy
500yd zip and finger drill w/ pull buoy
3x50yd hard to finish up.
Total = 1650yds.

Still a lot of work to get better, but I can feel some improvement already.

Stretching warm up/down 10:00 [0]

« Earlier | Later »