Running (Mixed Road/Grass) 40:04  4.92 mi (8:09 / mi) +110m 7:37 / mi
ahr:141 max:155 shoes: Brooks Glycerin 4
45F, partly cloudy, some wind - Easy recovery run around the neighbourhood (Kroger-8 loop) to loosen up the legs.
Swimming (Indoor) 33:00  1.51 km (21:51 / km)
Then got in a quick swim at UAF before it closed. Trying to work on my stroke as instructed.
500yd warm up
500yd catch drill w/ pull buoy
500yd zip and finger drill w/ pull buoy
3x50yd hard to finish up.
Total = 1650yds.
Still a lot of work to get better, but I can feel some improvement already.
Stretching warm up/down 10:00