Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Apr 11, 2008:

activity

time

miles

Swimming

44:00

1.25

(35:14)

2.01

(21:53)

Stretching

10:00

Rowing

8:50

1.24

(7:06)

2.0

(4:25)

Total

1:02:50

2.49

4.01

[1-5]

52:50

averages - weight:55.1kg

1:02

0:00

» now

Friday Apr 11, 2008 #

Rowing (Ergometer) 8:50 [3] 2.0 km (4:25 / km)
weight:55.1kg

I'm withering away... :-/
Avg. 2:12.5, 27-31spm.

Swimming (Indoor) 44:00 [2] 2.01 km (21:53 / km)

Easy swim.
500yd warm up
500yd catch w/ pull buoy
500yd finger tips w/ pull buoy
500yd free, trying to put everything together
4x50yd to finish up.

Total=2200yds

Stretching warm up/down 10:00 [0]

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