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Training Log Archive: hkleaf

In the 1 days ending May 6, 2008:

activity # timemileskm+m
  Running1 44:00 2.99(14:43) 4.81(9:09) 66
  Stretching1 10:00
  Total1 54:00 2.99 4.81 66
  [1-5]1 44:00

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Tu

Tuesday May 6, 2008 #

Running (Road) 44:00 [1] 2.99 mi (14:43 / mi) +66m 13:46 / mi
(injured) shoes: Adidas Supernova Cushion 6

Easy recovery run/walk with the group from the Spot. Ankle still painful to run on, but mostly ok when walking. Looks like I'll be taking a couple weeks off of running...

Stretching warm up/down 10:00 [0]

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