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Training Log Archive: hkleaf

In the 1 days ending Nov 1, 2008:

activity # timemileskm+m
  Running1 2:14:24 8.3(16:12) 13.36(10:04) 56
  Total1 2:14:24 8.3(16:12) 13.36(10:04) 56

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Sa

Saturday Nov 1, 2008 #

Event: LIOC AVALON TOWN PARK (PAUL SIMONS PRESERVE)
 
Event: OCIN Indian Creek foot and bike O'
 

Running (Mixed Road/Grass/Trail) 28:24 [1] 3.0 mi (9:28 / mi) +56m 8:57 / mi
ahr:119 max:154 shoes: Adidas Supernova Cushion 6

50s, sunny, clear - Easy jog in the morning over to Riverside Park and back. Nice place to run, with lots of people already out exercising. The trip took a down turn when I stepped into a large pile of poo while exploring the trails. :( It stunk!

Running (Road) 1:46:00 [1] 5.3 mi (20:00 / mi)

Various walking/touring around the city. Time/pace is an estimate.

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