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Training Log Archive: hkleaf

In the 1 days ending Dec 3, 2008:

activity # timemileskm+m
  Spinning1 50:00
  Strength1 10:00
  Stretching1 10:00
  Total1 1:10:00
  [1-5]1 1:00:00

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1:10
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We

Wednesday Dec 3, 2008 #

Spinning 50:00 [3]
ahr:163 max:186 shoes: Forte CR310

The jumps were fine. It's the hills that I don't have the leg muscles to sustain... maybe it'll get easier, I hope.

Strength (Calisthenics) 10:00 [2]

Mammoth core. Trying to get back into the swing of things.

Stretching warm up/down 10:00 [0]

Note

Had some x-rays done at the Doc today, but the findings were inconclusive. The pain seems to originate on the medial part of the tibia at the knee. Minor swelling. Doesn't seem to be ITB, patellar, or ligament related. The fear is stress fracture. Have an MRI scheduled for Friday, and a revisit with the Doc next week. Fingers crossed for some good news. In the mean time, non weight-bearing exercises is it!

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