Training Log Archive: hkleaf

In the 1 days ending Dec 4, 2008:

activity

time

miles

Spinning

1:00:00

Stretching

15:00

Strength

12:00

Total

1:27:00

[1-5]

1:12:00

1:27

0:00

Strength (Free Weights) 12:00 [2]

Ankles and core.

Spinning 1:00:00 [3]
shoes: Forte CR310

Brought the HR transmitter but forgot the watch. Felt the knee once or twice, but I don't think it's anything to be alarmed, yet.

Stretching warm up/down 15:00 [0]