Running (Treadmill) 48:45 [2] 8.0 km (6:06 / km) +159m 5:33 / km
ahr:137 max:163 shoes: Adidas Supernova Cushion 6
Continue with jog-run program.
Warm up 800m @4.2mph
Jog 300m @6mph, run 100m @7.5mph
Jog 200m, run 200m
Jog 400m, run 400m
Jog 400m, run 800m
Jog 400m, run 1200m
Jog 400m, run 1600m
Cool down 800m @4.2mph
2% climb, 497c.
By reducing the reps of Steps 1-3 and recovery portions, I was able to cut the total volume by 1/3 or so. This seemed more manageable for the knee, as there were no signs of discomfort nor pain.
Note
Went back to the Dr. today, which turned out to be a real quick trip. In fact, I didn't even get to see Dr. Bell, just his assistant. He asked a couple questions, poked around my knee, looked at the progress report that I picked up from the PT office, and decided that I'm good to go! I will continue to get PT for 2 more weeks. If things keep getting better, then I can switch to a home program for my rehab. At this point, I just need to pay attention not to overdo things too quickly.