Training Log Archive: hkleafIn the 1 days ending Feb 5, 2009:
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Thursday Feb 5, 2009 #
Spinning intervals 30:00 [3]
ahr:152 max:175 shoes: Forte CR310
After the club meeting and just before UAF closes. Since time was limited, I chose to do some threshold intervals to work up a sweat.
5min warm up, 3x [4min on, 3min off], then 4min cool down. Target HR for the interval portion was ~170, with the recoveries in the 130-150mph range.
5min warm up, 3x [4min on, 3min off], then 4min cool down. Target HR for the interval portion was ~170, with the recoveries in the 130-150mph range.