Training Log Archive: hkleafIn the 1 days ending Feb 9, 2009:
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Monday Feb 9, 2009 #
Note
rhr:49 slept:7.0 weight:56.2kg
98/65
L-knee still hurts to the touch
L-knee still hurts to the touch
Orienteering (Controls Pickup) 1:39:00 [2] *** 6.0 km (16:30 / km) +207m 14:04 / km
ahr:125 max:162 spiked:13/13c (injured) shoes: VJ Integrator
Low 50s, sunny, some wind - Collecting the rest of the controls at Middle Creek. Knee still hurts about the same, but only when pressure is applied on the spot. This time I didn't forget the map! Instead of carrying the contraption that is the backpack for control stands all up and down the hills, I dropped it at a control near the bridge and made two separate loops to collect the controls. This made for a much more pleasant, and also faster experience.
It's a nice spring day. The still melting snow (esp. on eastern facing slopes) kept the air cooler. The horse trails are turning into small streams and deep puddles. I slipped and fell a few times despite wearing metal spikes, but overall the ground deep underneath is still frozen solid.
Again, everything was done at a walking pace, which didn't seem to aggravate the knee. I'll probably find out more what kind of damage I've done to it at PT tomorrow.
It's a nice spring day. The still melting snow (esp. on eastern facing slopes) kept the air cooler. The horse trails are turning into small streams and deep puddles. I slipped and fell a few times despite wearing metal spikes, but overall the ground deep underneath is still frozen solid.
Again, everything was done at a walking pace, which didn't seem to aggravate the knee. I'll probably find out more what kind of damage I've done to it at PT tomorrow.