Training Log Archive: hkleafIn the 1 days ending Feb 23, 2009:
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Monday Feb 23, 2009 #
Spinning 42:30 [2]
ahr:145 max:174 shoes: Forte CR310
Now that the flu's behind me, trying to build back some training volume, and also to test out that knee. It was fine as long as I didn't push too hard on the pedal.
Yoga 1:00:00 [1]
After the bike. It felt good to stretch out a little.