Training Log Archive: hkleafIn the 1 days ending Feb 25, 2009:
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Wednesday Feb 25, 2009 #
Spinning 1:10:44 [2]
ahr:151 max:174 weight:56.2kg shoes: Forte CR310
Had an extra 25min or so of warm up as it was a later class. Legs, esp. the upper hamstrings were a bit sore. Knee on the other hand, was fine.
Strength (Calisthenics) 21:00 [2]
Core and ankles.
Stretching warm up/down 10:00 [0]