Training Log Archive: hkleafIn the 1 days ending Feb 27, 2009:
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Friday Feb 27, 2009 #
Cycling warm up/down (Stationary) 10:00 [2] 2.91 mi (17.5 mph)
ahr:128 weight:55.8kg
Level 9, Manual, 105c.
Warm up for the PT exercises.
Warm up for the PT exercises.
Stretching warm up/down 7:30 [0]
Quad, calf, and ITB.
Strength (PT Exercises) 55:00 [3]
PT exercises for the L-knee.
Single leg press @40# (3x15)
Hamstring curls @30# (3x15)
Squats w/ 5# dumbbells on upside down Bosu (3x15)
Walking lunges w/ 10# dumbbells (6 lengths)
Side steps w/ blue band (6 lengths)
'Monster' walk w/ blue band (6 lengths)
Standing knee extension w/ black tubing (3x15)
Single leg jumps landing on Bosu (3x15)
Sideway jumps w/ black tubing (3x15)
Two-legged hops on the spot (30)
Two-legged hops forward & backward (30)
Two-legged hops side to side (30)
One-legged (left) hops on the spot (30)
One-legged (left) hops forward & backward (30)
One-legged (left) hops side to side (30)
Single leg press @40# (3x15)
Hamstring curls @30# (3x15)
Squats w/ 5# dumbbells on upside down Bosu (3x15)
Walking lunges w/ 10# dumbbells (6 lengths)
Side steps w/ blue band (6 lengths)
'Monster' walk w/ blue band (6 lengths)
Standing knee extension w/ black tubing (3x15)
Single leg jumps landing on Bosu (3x15)
Sideway jumps w/ black tubing (3x15)
Two-legged hops on the spot (30)
Two-legged hops forward & backward (30)
Two-legged hops side to side (30)
One-legged (left) hops on the spot (30)
One-legged (left) hops forward & backward (30)
One-legged (left) hops side to side (30)