Training Log Archive: hkleaf

In the 1 days ending Mar 2, 2009:

activity

time

miles

Yoga

1:00:00

Spinning

46:00

Total

1:46:00

1:46

0:00

Spinning 46:00 [2]
ahr:149 max:171 shoes: Forte CR310

Lots of high resistance, low rpms. Legs aren't really sore, but just don't seem to have much power in them.

Yoga 1:00:00 [1]