Training Log Archive: hkleafIn the 1 days ending Mar 4, 2009:
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Wednesday Mar 4, 2009 #
Spinning 1:14:00 [2]
ahr:152 max:176 weight:56.5kg shoes: Forte CR310
Got in an extra 25min or so before Alexis' class, trying to build up more endurance. Legs seemed to respond better with the longer warm up, so I was able to crank up the resistance and still have the power to pedal at a higher rpm.
Strength 25:00 [2]
Core and ankles.
Stretching warm up/down 10:00 [0]
Strength (PT Exercises) 24:00 [2]
L-side only. Increased ankle weights to 8lbs, and +2.5lbs for each dumbbell.