Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Mar 5, 2009:

activity # timemileskm+m
  Running1 1:13:21 7.0(10:29) 11.27(6:31) 222
  Strength1 47:00
  Stretching1 10:00
  Total1 2:10:21 7.0 11.27 222
  [1-5]1 2:00:21

«»
2:10
0:00
» now
Th

Thursday Mar 5, 2009 #

Running (Treadmill) 1:13:21 [2] 7.0 mi (10:29 / mi) +222m 9:32 / mi
ahr:132 max:175 shoes: Adidas Supernova Cushion 6

1mi warm up @4.2mph (~14min)
5mi jog @6.7mph (~45min)
1mi cool down @4.2mph (~14min)
All with 2% incline, 686c.

There was a ~2min spike in the HR where it went above 150 and reached as high as 170s. But the rest of the jog was consistently in the 140s. I half expected the knee to feel sore near the end of the jog portion. Surprisingly, the whole workout went smoothly. So this was a nice step forward. I think I shall keep at this slower pace for now.

Stretching warm up/down 10:00 [0]

Strength 47:00 [2]

PT exercises, plus some exercises for the core and arms.

« Earlier | Later »