Cycling warm up/down (Stationary) 10:00  2.98 mi (17.9 mph)
Level 9, Manual, 108c., Avg. 97rpm.
Warm up for the PT exercises.
Stretching warm up/down 5:00 
Strength (PT Exercises) 1:05:00 
Leg press @100# (there was no option to do single leg @50#) (3x15)
Hamstring curls @60# (3x15)
Squats w/ 10# dumbbells on upside down Bosu (3x15)
Side steps w/ blue band (6 lengths)
'Monster' walk w/ blue band (6 lengths)
Walking lunges w/ 10# dumbbells (6 lengths)
Karaoke drills (6 lengths)
Backward extension drills (6 lengths)
Standing knee extension w/ black tubing (3x15)
Single leg jumps landing on Bosu (3x15)
Two-legged hops on the spot (30)
Two-legged hops forward & backward (30)
Two-legged hops side to side (30)
One-legged (left) hops on the spot (30)
One-legged (left) hops forward & backward (30)
One-legged (left) hops side to side (30)
Also includes ~6 laps worth of jogging during recovery for some of the drills.