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Training Log Archive: hkleaf

In the 1 days ending Mar 9, 2009:

activity # timemileskm+m
  Yoga1 1:00:00
  Spinning1 47:00
  Strength1 38:00
  Total1 2:25:00
averages - weight:57.5kg

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2:25
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Mo

Monday Mar 9, 2009 #

Spinning 47:00 [3]
ahr:155 max:180 weight:57.5kg shoes: Forte CR310

Early AM class (Alexis). It was hard. And just like last Monday legs didn't seem to have much power in them.

Yoga 1:00:00 [1]

Strength 38:00 [2]

PT exercises, plus ankles and core.

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