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Training Log Archive: hkleaf

In the 1 days ending Mar 12, 2009:

activity # timemileskm+m
  Strength1 1:00:00
  Spinning1 45:00
  Running1 35:02 3.91(8:57) 6.3(5:34) 126
  Stretching1 10:00
  Total1 2:30:02 3.91 6.3 126
  [1-5]1 2:20:02

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Th

Thursday Mar 12, 2009 #

Spinning 45:00 [2]
ahr:141 max:151 shoes: Forte CR310

Easy, steady effort. Got some reading done as well.

Running (Treadmill) 35:02 [2] 6.3 km (5:34 / km) +126m 5:03 / km
ahr:144 max:155 shoes: Adidas Supernova Cushion 6

With the legs already warmed from spinning, I skipped the walking warm up this time and only ran for 30min.
15min @8:57/mi
15min @8:00/mi
5min cool down @4.5mph
All at 2% incline, 417c.

The first 15min felt nice - breathing easy, I actually felt lightfooted! Once the pace increased, not to much. But HR looks better.

Stretching warm up/down 10:00 [0]

Strength 1:00:00 [2]

PT Exercises, plus ankles, core, and arms.

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