Training Log Archive: hkleafIn the 1 days ending Mar 23, 2009:
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| Mo |
Monday Mar 23, 2009 #
Orienteering (Vetting) 50:00 [3] *** 5.5 km (9:05 / km) +280m 7:15 / km
ahr:158 max:185 spiked:16/18c shoes: Icebug MR BUGrip
65F, sunny - Test running the Red course at McFarlan. No major issues, as I wasn't running very fast. I also wasn't reading/planning ahead very well, resulting in some hesitations. Forgot my knee brace at home, but it was fine.
Spinning 1:00:00 [2] **
ahr:143 max:157 shoes: Asics Gel-Trail Attack 3
Wanted a little more cardio work, but without impact on the knee. Studying the McFarlan courses, looking at route choice options and trying to spot any potential problems.
Strength (PT Exercises) 26:00 [2]
L-side, plus push-ups.
Stretching warm up/down 10:00 [0]