Training Log Archive: hkleaf

5min warm up, then jumps of random durations for 15min, followed by 3 sets of 5min hill climb w/ 5min recovery.
This time I brought some West Point maps with courses printed, so I was able to practice the CAR routine. During actual competition, I'll have to make quicker decisions though if I want to stay ahead with my map reading.

Leg press @140# (3x15)
Hamstring curls @70# (3x15)
Squats w/ 12.5# dumbbells on upside down Bosu (3x15)

At home:
Standing knee extension w/ black tubing (3x15)
Side steps w/ blue band (16 lengths)
'Monster' walks w/ blue band (16 lengths)
Standing lunges w/ 12.5# dumbbells (6x30)
Karaoke drills @50% (16 lengths)
Backward extension drills @50% (16 lengths)
Two-legged hops on the spot (3x30)
Two-legged hops forward and back (3x30)
Two-legged hops side to side (3x30)
Single-leg (left) hops on the spot (3x30)
Single-leg (left) hops forward and back (3x30)
Single-leg (left) hops side to side (3x30)
Side jumps w/ black tubing (3x15)
Push-ups