Training Log Archive: hkleafIn the 1 days ending Apr 24, 2009:
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Friday Apr 24, 2009 #
Spinning 45:00 [2] **
ahr:152 max:168 shoes: Forte CR310
10min warm up, 25min @80%, 10min cool down. Legs just couldn't go fast enough for HR to reach 85%+.
Read the Day2 Blue course from 2007 Western States Champs (at Boggs Mountain).
Read the Day2 Blue course from 2007 Western States Champs (at Boggs Mountain).
Stretching warm up/down 5:00 [0]
Strength (PT Exercises) 1:10:00 [3]
Leg press @160# (3x15)
Hamstring curls @80# (3x15)
Back extensions (3x15)
Side steps w/ blue band (6 lengths)
'Monster' walks w/ blue band (6 lengths)
Squats w/ 17.5# dumbbells on upside down Bosu (3x15)
Single-leg jumps landing on Bosu (3x15)
Walking lunges w/ 15# dumbbells (6 lengths)
Standing knee extension w/ black tubing (3x15)
Side jumps w/ black tubing (3x15)
Two-legged hops on the spot (3x30)
Two-legged hops forward and back (3x30)
Two-legged hops side to side (3x30)
Single-leg (left) hops on the spot (3x30)
Single-leg (left) hops forward and back (3x30)
Single-leg (left) hops side to side (3x30)
Push-ups
Hamstring curls @80# (3x15)
Back extensions (3x15)
Side steps w/ blue band (6 lengths)
'Monster' walks w/ blue band (6 lengths)
Squats w/ 17.5# dumbbells on upside down Bosu (3x15)
Single-leg jumps landing on Bosu (3x15)
Walking lunges w/ 15# dumbbells (6 lengths)
Standing knee extension w/ black tubing (3x15)
Side jumps w/ black tubing (3x15)
Two-legged hops on the spot (3x30)
Two-legged hops forward and back (3x30)
Two-legged hops side to side (3x30)
Single-leg (left) hops on the spot (3x30)
Single-leg (left) hops forward and back (3x30)
Single-leg (left) hops side to side (3x30)
Push-ups