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Training Log Archive: hkleaf

In the 1 days ending Apr 24, 2009:

activity # timemileskm+m
  Strength1 1:10:00
  Spinning1 45:00
  Stretching1 5:00
  Total1 2:00:00
  [1-5]1 1:55:00

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Fr

Friday Apr 24, 2009 #

Spinning 45:00 [2] **
ahr:152 max:168 shoes: Forte CR310

10min warm up, 25min @80%, 10min cool down. Legs just couldn't go fast enough for HR to reach 85%+.
Read the Day2 Blue course from 2007 Western States Champs (at Boggs Mountain).

Stretching warm up/down 5:00 [0]

Strength (PT Exercises) 1:10:00 [3]

Leg press @160# (3x15)
Hamstring curls @80# (3x15)
Back extensions (3x15)
Side steps w/ blue band (6 lengths)
'Monster' walks w/ blue band (6 lengths)
Squats w/ 17.5# dumbbells on upside down Bosu (3x15)
Single-leg jumps landing on Bosu (3x15)
Walking lunges w/ 15# dumbbells (6 lengths)
Standing knee extension w/ black tubing (3x15)
Side jumps w/ black tubing (3x15)
Two-legged hops on the spot (3x30)
Two-legged hops forward and back (3x30)
Two-legged hops side to side (3x30)
Single-leg (left) hops on the spot (3x30)
Single-leg (left) hops forward and back (3x30)
Single-leg (left) hops side to side (3x30)
Push-ups

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