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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 34:26 3.11(11:05) 5.0(6:53) 15016 /21c76%
  Total1 34:26 3.11(11:05) 5.0(6:53) 15016 /21c76%

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Mo

Monday Apr 6, 2015 #

4 PM

Orienteering (Sprint) 34:26 [3] *** 5.0 km (6:53 / km) +150m 5:59 / km
spiked:16/21c shoes: Mizuno Wave Precision 13

Sprint training at CUHK with Chugoo.
Then back to studio work.

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