Training Log Archive: hkleafIn the 1 days ending Apr 12, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 12, 2015 #
10 AM
Orienteering race (Sprint) 15:13 [5] *** 3.41 km (4:28 / km)
ahr:171 max:183 spiked:19/20c shoes: Mizuno Wave Ronin 2
Hong Kong Orienteering Ranking League - Sprint #1
Lai Chi Kok Park
ME Class, 2.5km, 30m
1st place by virtue of Tam Wing Chung's DISQ. Relatively clean race with lone mistake at CP11. Tried to push the pace on the long legs.
Hard to do split analysis due to SI Units not being synchronized. UGH!
Lai Chi Kok Park
ME Class, 2.5km, 30m
1st place by virtue of Tam Wing Chung's DISQ. Relatively clean race with lone mistake at CP11. Tried to push the pace on the long legs.
Hard to do split analysis due to SI Units not being synchronized. UGH!
Running warm up/down 18:10 [2] 1.8 km (10:06 / km)
ahr:120 max:129 shoes: Mizuno Wave Ronin 2
Warm up and cool down
Stretching warm up/down 15:00 [0]