Sunday Jan 15 |
 | Note | |
| (rest day) |
| |
Saturday Jan 14 |
| Running (Road) 54:10 [3]7.06 mi (7:40 / mi) | |
| shoes: Asics Gel Old |
| Pig training group run.
Cool and windy condition, but dry.
Glendale NB Loop - started slow, then gradually built up speed.
Felt great! Shins are fine, but right foot still hurts after run. |
| Running warm up/down (Road) 9:00 [2]1.0 mi (9:00 / mi) | |
| |
| Cool down run. |
| Stretching warm up/down 26:00 [1] | |
| |
| |
Friday Jan 13 |
| Soccer (Indoor League) 30:00 [5] | |
| shoes: Addidas Soccer Cleats |
| Legs feel fine. No soreness. |
| Stretching warm up/down 15:00 [1] | |
| |
| |
Thursday Jan 12 |
| X-Training (Elliptical) 45:00 [3]3.5 mi (12:50 / mi) | |
| max:165 shoes: Asics Gel Speedstar |
| Shin is less sore today. |
| Strength (Weights) 15:00 [4] | |
| shoes: Asics Gel Speedstar |
| Lower body and core. |
| Stretching warm up/down 5:00 [1] | |
| |
| |
Wednesday Jan 11 |
| Note | |
| (rest day) |
| |
Tuesday Jan 10 |
| Running hills (Road) 1:05:00 [4]3.0 mi (21:40 / mi) | |
| shoes: Asics Gel Old |
| Pig training group run.
Williams YMCA <--> Eden Park Lookout
Hill repeats behind Conservatory - 3 reps (short, medium, long) hill climb @ 7:30/mile. Slow jog in-between intervals.
Felt great during the run. However, tenderness on outside of right foot and inside of right shin detected post-run. |
| Stretching warm up/down 15:00 [1] | |
| |
| Cool down stretch |
Monday Jan 9 |
| Running (Treadmill) 45:00 [2]4.5 mi (10:00 / mi) | |
| shoes: Asics Gel Speedstar |
| 10:00/mile for 2mi, 8:00/mile for 2:00, 10:00/mile for rest. All @2.0 incline. 5:00 cool down at end. |
| Stretching warm up/down 10:00 [1] | |
| |
| |
| Basketball (Indoor pickup) 45:00 [3] | |
| |
| |