Sunday Jan 22 |
 | Note | |
| (rest day) |
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Saturday Jan 21 |
| Running (Road) 55:00 [3]7.5 mi (7:19 / mi) | |
| (injured) shoes: Asics Gel Old |
| Pig Training group run.
Chilly temperature (30F) and very windy.
Newport --> Bellevue --> Dayton loop - course is mostly flat except for 1 hill, and the short climbs to the top of levee.
Ran up front with Lauren, John, and Jesse today. It was nice talking to Lauren - took my mind off running :)
Shin is still sore. |
| Stretching warm up/down 20:00 [1] | |
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| Stretch before/after run. |
Friday Jan 20 |
| Soccer (Indoor League) 30:00 [5] | |
| (injured) shoes: Addidas Soccer Cleats |
| "Dr. Phil" and I both went for the ball (virtually kicked it at the same time), and the impact from the strike has left me with a bruised right shin :( |
| Stretching warm up/down 15:00 [1] | |
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Thursday Jan 19 |
| Note | |
| (rest day) |
| Should've done something today, but it's Mom's birthday and we're going out. |
Wednesday Jan 18 |
| Note | |
| (rest day) |
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Tuesday Jan 17 |
| Running tempo (Road) 44:00 [3]6.0 mi (7:19 / mi) | |
| shoes: Asics Gel Old |
| Cold and rainy.
Out-and-back route from Running Spot to Ridge Rd.
Matt Williams (Norwood Chiropractic) talked about the importance of stretching - learned new methods to stretch my hips. |
| Stretching warm up/down 20:00 [1] | |
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Monday Jan 16 |
| Cycling (Stationary) 40:00 [3]14.4 mi (2:47 / mi) | |
| ahr:130 shoes: Asics Gel Speedstar |
| Level 10, Hills, ~80-85rpm, legs and foot feel fine. |
| Running warm up/down (Treadmill) 15:00 [1]1.0 mi (14:59 / mi) | |
| shoes: Asics Gel Speedstar |
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| Strength (Weights) 35:00 [3] | |
| shoes: Asics Gel Speedstar |
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| Stretching warm up/down 10:00 [1] | |
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