Saturday Jan 28 |
 | Orienteering race (Club Meet - Billy Pig) 2:01:42 [5]***** 12.9 km (9:26 / km) | |
| spiked:17/20c shoes: Silva O' Spikes (Rubber) |
| OCIN Billy Pig - Miami Whitewater Forest, Harrison, Ohio.
Beautiful day! Sunny, clear, mid 50s.
Missed #8, got completely turned around going to #12 (lost major time), pour attack point from #13 to #14. Otherwise, very much mistake free for the day. |
| Stretching warm up/down 15:00 [1] | |
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| Orienteering (Controls pick up) 53:00 [2]*** | |
| spiked:3/3c |
| Helped pick up controls, water, and signs. Also relocated one of the yellow controls to the correct spot. |
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- Splits |
Friday Jan 27 |
| Soccer (Indoor League) 30:00 [5] | |
| shoes: Addidas Soccer Cleats |
| Mouth unusually dry tonight from sprinting around the field. |
| Stretching warm up/down 10:00 [1] | |
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Thursday Jan 26 |
| Note | |
| (rest day) |
| Resting sore shins. |
Wednesday Jan 25 |
| Note | |
| (rest day) |
| Resting sore shins. |
Tuesday Jan 24 |
| Running (Road) 40:00 [3]5.5 mi (7:16 / mi) | |
| shoes: Asics Gel Old |
| Pig training group run.
Newport --> L&N Br. --> Pete Rose Way --> Tailor Southgate Br. --> 4th St. --> Clay Wade Bailey Br. --> 3rd St. --> Central Ave. --> Mehring Way --> Pete Rose Way --> L&N Br. --> Newport
Relax run 1st mile, fast next 3.5 miles (<7:00/mile), then slow/cool down last mile.
Cathy, Lauren, and Jesse were up front until I caught up with them on 3rd St. |
| Stretching warm up/down 20:00 [1] | |
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| Stretch before/after run. |
Monday Jan 23 |
| Basketball (Indoor pick up) 1:30:00 [3] | |
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Sunday Jan 22 |
| Note | |
| (rest day) |
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