Training Log Archive: hkleafIn the 7 days ending Apr 2, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Road/Trail) 10:00 [1] 1.0 mi (10:00 / mi)
(injured) shoes: Silva O' Spikes (Rubber)
Orienteering race (A-Meet Classic) 2:42:31 [4] **** 9.8 km (16:35 / km) +360m 14:01 / km
spiked:17/20c (injured) shoes: Silva O' Spikes (Rubber)
Orienteering (Controls pick up) 45:00 [2] ***
spiked:6/6c (injured) shoes: Silva O' Spikes (Rubber)
Running warm up/down (Road) 20:00 [1] 2.0 mi (10:00 / mi)
(injured) shoes: Silva O' Spikes (Rubber)
Orienteering race (A-Meet Sprint) 23:46 [5] ***** 2.9 km (8:12 / km) +100m 6:59 / km
spiked:11/12c (injured) shoes: Silva O' Spikes (Rubber)
Orienteering race (A-Meet Relay) 1:15:07 [5] **** 6.1 km (12:19 / km) +265m 10:07 / km
spiked:11/15c (injured) shoes: Silva O' Spikes (Rubber)
Soccer (Indoor League) 22:00 [4]
(injured) shoes: Addidas Soccer Cleats
Running warm up/down (Road) 20:00 [1] 2.0 mi (10:00 / mi)
(injured) shoes: Silva O' Spikes (Rubber)
Orienteering race (A-Meet Middle Blue) 1:22:47 [4] **** 5.4 km (15:20 / km) +220m 12:44 / km
spiked:13/17c (injured) shoes: Silva O' Spikes (Rubber)
Physical Therapy (11th Session) 2:00:00 [1]
(injured)
Speed/Track intervals 43:00 [4] 8.8 km (4:53 / km)
(injured) shoes: Asics Gel Cumulus VII
Speed/Track warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
(injured) shoes: Asics Gel Cumulus VII
Physical Therapy (10th Session) 2:00:00 [1]
(injured)
Running (Road) 1:02:33 [3] 8.0 mi (7:49 / mi)
(injured) shoes: Asics Gel Cumulus VII