Training Log Archive: hkleafIn the 7 days ending Sep 16, 2006:
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Note
Orienteering (Technique Training) 53:02 [2] *** 3.69 km (14:22 / km) +65m 13:13 / km
spiked:5/8c slept:6.0 shoes: Silva O' Spikes (Rubber)
Running (Mixed trail/terrain) 3:30 [3] 0.7 km (5:00 / km)
shoes: Silva O' Spikes (Rubber)
Orienteering (Contours Only) 1:33:18 [1] ***** 2.45 km (38:05 / km) +82m 32:37 / km
spiked:8/10c shoes: Silva O' Spikes (Rubber)
Running warm up/down (Trail) 5:00 [2] 0.56 mi (8:56 / mi)
shoes: Silva O' Spikes (Rubber)
Orienteering race (Club Meet - Night-O) 35:18 [3] ***** 3.35 km (10:32 / km) +80m 9:25 / km
spiked:11/11c shoes: Silva O' Spikes (Rubber)
Running tempo (Road) 46:21 [3] 6.29 mi (7:22 / mi)
shoes: Asics Gel Landreth II
Running (Mixed Trail/Grass) 46:00 [2] 4.6 mi (10:00 / mi)
shoes: Asics Gel Cumulus VII
Running 36:41 [2] *** 4.48 mi (8:11 / mi)
shoes: Asics Gel Cumulus VII
Note
Strength (Calisthenics) 29:17 [2]