Training Log Archive: hkleafIn the 7 days ending Nov 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Stationary) 1:00:00 [2] 21.09 mi (21.1 mph)
weight:57kg
X-Training (Elliptical) 27:30 [3] 2.75 mi (10:00 / mi)
Running warm up/down (Gravel) 10:00 [1] 1.05 mi (9:31 / mi)
shoes: Silva O' Spikes (Rubber)
Orienteering race (Club Meet) 1:30:25 [3]
(injured) shoes: Silva O' Spikes (Rubber)
Running warm up/down (Gravel) 10:35 [1] 1.11 mi (9:32 / mi)
shoes: Silva O' Spikes (Rubber)
X-Training hills (Elliptical) 35:00 [3] 5.21 km (6:43 / km)
weight:56kg
Note
Running warm up/down (Track) 19:22 [2] 3.6 km (5:23 / km)
shoes: Asics Gel Landreth II
Speed/Track intervals 15:55 [4] 4.7 km (3:23 / km)
shoes: Asics Gel Landreth II
Speed/Track intervals (Strides) 13:19 [3] 2.64 km (5:03 / km)
shoes: Asics Gel Landreth II
Running warm up/down (Track) 12:01 [1] 0.91 km (13:12 / km)
shoes: Asics Gel Landreth II
Cycling (Stationary) 45:00 [2] 14.1 mi (18.8 mph)
weight:56kg
Running (Road) 52:02 [2] 6.37 mi (8:10 / mi) +210m 7:25 / mi
shoes: Asics Gel Cumulus VII