Training Log Archive: hkleafIn the 7 days ending Nov 20, 2006:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running (Road) 43:41 [2] 5.84 mi (7:29 / mi) +110m 7:04 / mi
shoes: Asics Gel Cumulus VII
Running warm up/down (Road) 5:08 [1] 0.53 mi (9:41 / mi) +6m 9:21 / mi
shoes: Asics Gel Cumulus VII
Note
(rest day)
Running warm up/down (Paved trail) 26:11 [2] 3.08 mi (8:30 / mi)
shoes: Asics Gel Landreth II
Running tempo (Paved trail) 19:42 [4] 5.0 km (3:56 / km)
shoes: Asics Gel Landreth II
Running warm up/down (Road) 10:30 [1] 1.11 mi (9:28 / mi)
shoes: Asics Gel Landreth II
Swimming (Indoor) 1:12:58 [2] 2.93 km (24:54 / km)
Running (Track) 59:50 [2] 8.0 mi (7:29 / mi)
shoes: Asics Gel Landreth II
Running (Road) 48:42 [2] 6.54 mi (7:27 / mi)
shoes: Asics Gel Cumulus VII