Training Log Archive: hkleafIn the 7 days ending Feb 19, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long (Treadmill) 2:24:00 [2] 18.24 mi (7:54 / mi)
weight:57.2kg shoes: Asics Gel Cumulus VII
Running warm up/down (Treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics Gel Cumulus VII
Note
Running (Road) 1:01:42 [2] 7.12 mi (8:40 / mi)
shoes: Asics Gel Landreth II
Running race (Snow) 35:48 [4] 8.28 km (4:19 / km)
shoes: Asics Gel Landreth II
Strength 25:00 [3]
weight:57.1kg
Cycling (Stationary) 1:05:00 [2] 21.69 mi (20.0 mph)
Running (Road) 48:54 [2] 6.45 mi (7:35 / mi)
shoes: Asics Gel Cumulus VII
Running warm up/down (Treadmill) 9:00 [1] 0.98 mi (9:11 / mi)
shoes: Asics Gel Cumulus VII
Cycling hills (Stationary) 1:30:00 [2] 30.38 mi (20.3 mph)
weight:57.3kg