Training Log Archive: hkleafIn the 7 days ending Apr 2, 2007:
|
« | » |
| » now | |||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running tempo (Road) 1:28:03 [4] 13.1 mi (6:43 / mi)
slept:8.5 shoes: Brooks Glycerin 4
Running warm up/down (Road) 12:46 [1] 1.43 mi (8:56 / mi)
shoes: Brooks Glycerin 4
Orienteering (Club Meet) 37:56 [2] *** 4.9 km (7:44 / km) +160m 6:39 / km
spiked:13/14c shoes: Silva O' Spikes (Rubber)
Running (Road) 1:11:34 [2] 8.77 mi (8:10 / mi)
shoes: Pearl iZumi Float
Orienteering (Club Meet) 45:51 [2]
shoes: Icebug MR BUGrip
Running warm up/down (Track) 24:48 [2] 2.75 mi (9:01 / mi)
shoes: Asics Gel Landreth II
Speed/Track intervals (1200s) 35:27 [4] 9.6 km (3:42 / km)
shoes: Asics Gel Landreth II
Speed/Track intervals (Strides) 5:05 [3] 1.2 km (4:14 / km)
shoes: Asics Gel Landreth II
Running (Track) 12:27 [1] 1.2 km (10:22 / km)
shoes: Asics Gel Landreth II
Running (Road) 48:37 [2] 5.64 mi (8:37 / mi)
shoes: Pearl iZumi Float