Saturday May 5 |
 | Running warm up/down (Mixed Gravel/Trail) 18:01 [2]2.25 mi (8:01 / mi) | |
| shoes: Asics Gel Cumulus VII |
| Warm up from parking to Start area (twice). |
| Orienteering race (A-Meet Middle) 55:40 [4]5.54 km (10:03 / km) +240m 8:16 / km | |
| shoes: VJ Integrator |
| SMOC US Team Trials
*more later |
| Orienteering (Controls Pick Up) 48:06 [1] | |
| shoes: VJ Integrator |
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| Stretching warm up/down 4:00 [1] | |
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| Pre-race stretch. |
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Day 2: Blue/Green - Splits |
Friday May 4 |
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| Event: US Team Trials
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| Running warm up/down (Mixed Trail/Grass) 9:07 [1]1.0 mi (9:07 / mi) | |
| shoes: Icebug MR BUGrip |
| Warm up to the Start, and then some more around the call-up area. |
| Orienteering race (A-Meet Sprint) 19:28 [5]2.98 km (6:32 / km) +65m 5:53 / km | |
| shoes: Icebug MR BUGrip |
| SMOC US Team Trials
*more later |
| Stretching warm up/down 9:17 [1] | |
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| Pre-race stretch. |
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Sprint TT (Red/Blue) - Splits |
Thursday May 3 |
| Speed/Track tempo (Track) 13:09 [3]2.0 mi (6:34 / mi) | |
| shoes: Pearl iZumi Float |
| 70F, sunny - WH track w/ JFT group. Final tune-up before Pig for them, easy jogging for me.
1mi warm up, strides, 2mi tempo, then 1mi cool down.
Brought some Ukraine maps with me to work on map reading at a faster pace. It was tough to pick out the details and distinguish positive vs. negative contours. This means I'll definitely have to slow down enough during TT if I want to stay in contact with the map. |
| Running warm up/down (Track) 17:19 [2]2.0 mi (8:39 / mi) | |
| shoes: Pearl iZumi Float |
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| Speed/Track intervals (Strides) 5:00 [3]1.2 km (4:10 / km) | |
| shoes: Pearl iZumi Float |
| 10x100m Strides, with 20m recovery. |
| Stretching warm up/down 4:00 [1] | |
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Wednesday May 2 |
| Cycling (Stationary) 1:20:00 [2]21.86 mi (3:38 / mi) | |
| weight:125lbs |
| Level 10, Hills, 712c.
While reading some maps of Ukraine. |
Tuesday May 1 |
| Running (Road) 29:32 [2]3.46 mi (8:31 / mi) | |
| shoes: Pearl iZumi Float |
| 84F, sunny - 1/2 Pig training group run from the Levee. Short easy run as everyone's tapering for the race Sunday. There's no longer soreness or aches in my legs, but I can feel they're still not back to normal yet. |
Monday Apr 30 |
| Note | |
| (rest day) |
| Scheduled rest day. |
Sunday Apr 29 |
| Cycling (Bike trail) 1:23:00 [2]21.0 mi (3:56 / mi) | |
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| 75F, sunny - After staying up to watch the 10 mila coverage, my body was too tired to go orienteering this morning. So I slept in a bit and went for a late afternoon ride along the Little Miami Scenic Trail (from the Avoca Park trailhead) instead. Another nice day out. Quite a few folks on the trail, also saw several people fishing by the river. I rode past Ward's Corner (Camp Friedlander) and almost to Loveland, but turned back just before I-275 at the 45mi (to Yellow Spring?) marker. |
| Running warm up/down (Mixed Trail/Sand/Terrain) 6:50 [1]0.74 mi (9:13 / mi) | |
| shoes: Asics Gel Cumulus VII |
| After the bike ride, did a short little run to loosen up the legs. I ran down a trail that led out to the Little Miami River and ended, then down along the shore, up thru the flood plain terrain, and back to the car on trail. |