Training Log Archive: hkleafIn the 7 days ending May 20, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(injured) (rest day)
Running (Bike Path) 23:05 [1] 2.0 mi (11:32 / mi)
(injured) shoes: Pearl iZumi Float
Running tempo (Trail) 33:32 [3] 7.94 km (4:13 / km) +195m 3:46 / km
shoes: Icebug MR BUGrip
Note
Running (Trail) 1:06:00 [2] ** 8.81 km (7:29 / km) +225m 6:39 / km
shoes: Icebug MR BUGrip
Stretching warm up/down 5:00 [1]
Note
Cycling (Stationary) 1:00:00 [2] 20.23 mi (20.2 mph)
weight:56.6kg
Running (Road) 30:08 [2] 3.64 mi (8:17 / mi)
shoes: Pearl iZumi Float