Training Log Archive: hkleafIn the 7 days ending Aug 25, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running long (Mixed Road/Grass) 2:05:31 [2] 17.0 mi (7:23 / mi)
shoes: Brooks Glycerin 4
Stretching warm up/down 10:00 [1]
Running warm up/down (Grass) 4:00 [2] 0.5 mi (8:00 / mi)
shoes: VJ Integrator
Orienteering race (Sprint) 8:35 [5] *** 1.99 km (4:19 / km) +10m 4:12 / km
spiked:8/8c shoes: VJ Integrator
Orienteering race (Night) 43:30 [3] *** 6.85 km (6:21 / km) +50m 6:08 / km
spiked:21/23c shoes: VJ Integrator
Stretching warm up/down 15:00 [1]
Cycling (Stationary) 1:00:00 [2] 19.84 mi (19.8 mph)
slept:8.0 weight:56.5kg
Note
Running warm up/down (Mixed Grass/Trail) 4:26 [1] 0.5 mi (8:52 / mi)
shoes: Icebug MR BUGrip
Running (Trail) 37:42 [2] 4.2 mi (8:59 / mi)
shoes: Icebug MR BUGrip
Running intervals (Trail) 12:07 [5] 2.0 mi (6:03 / mi)
shoes: Icebug MR BUGrip
Cycling (Road) 34:17 [3] 8.74 mi (15.3 mph)
Running (Mixed Road/Grass) 49:07 [3] 6.35 mi (7:44 / mi)
shoes: Brooks Glycerin 4
Running tempo (Mixed Road/Grass) 16:02 [4] 2.3 mi (6:58 / mi)
shoes: Brooks Glycerin 4