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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Orienteering1 1:20:35 3.62(22:16) 5.83(13:50) 205
  Cycling1 1:03:55 13.05(12.3/h) 21.0(19.7/h) 276
  Running1 44:00 2.99(14:43) 4.81(9:09) 66
  Swimming1 40:45 1.25(32:38) 2.01(20:16)
  Stretching3 30:00
  Total4 4:19:15 20.91 33.65 547
  [1-5]4 3:49:15

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Note
(rest day)

Anyone getting an error message from trying to add training entries?
I'm directed to this - "The website cannot display the page (HTTP 500)" - page everytime after hitting the submit button! The entry is still recorded though, so not sure what's going on.

Saturday May 10, 2008 #

Orienteering 1:20:35 [1] *** 3.62 mi (22:16 / mi) +205m 18:56 / mi
ahr:114 max:158 (injured) shoes: Icebug MR BUGrip

69F, cloudy - Checking control locations at Mt. Airy in the early evening. Tons of folks out and about, having barbecues, etc. Just an at easy walking pace to protect the ankle, and didn't have enough daylight left to finish. The woods are too thick with vegetation, but I was covered with larvae and silk (or spider webs) from head to toe when finished.

Total time spent 1:43:03, I'm only logging those with a high enough HR.

Friday May 9, 2008 #

Swimming (Indoor) 40:45 [2] 2.01 km (20:16 / km)

At least this doesn't bother the ankle.

Stretching warm up/down 10:00 [0]

Thursday May 8, 2008 #

Cycling (Road) 1:03:55 [3] 13.05 mi (12.3 mph) +276m
(injured)

63F, partly cloudy - Easy ride around the neighborhood, trying to get in some exercise. Ankle seems to be okay on the bike.

Stretching warm up/down 10:00 [0]

Tuesday May 6, 2008 #

Running (Road) 44:00 [1] 2.99 mi (14:43 / mi) +66m 13:46 / mi
(injured) shoes: Adidas Supernova Cushion 6

Easy recovery run/walk with the group from the Spot. Ankle still painful to run on, but mostly ok when walking. Looks like I'll be taking a couple weeks off of running...

Stretching warm up/down 10:00 [0]

Monday May 5, 2008 #

Note
(rest day)

Resting up the ankle. It's swollen again after yesterday, and quite painful. I spent a little time searching for answers to the injury. Here're a couple possible cases:

-Tibialis Posterior Syndrome (a dislocation of the TP tendon)
-Stress fracture of the Medial Malleolus

I'll go to the next available injury clinic at the Spot to get checked out. In the meantime, R.I.C.E. and NSAIDs will be the treatment. Hopefully, it will get better quickly, and in time for TT.

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