Sunday Jun 15 |
 | Cycling (Stationary) 1:00:00 [2]23.74 mi (2:31 / mi) | |
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| Level varied, Random Hills, 609c. |
Saturday Jun 14 |
| Running (Road) 40:00 [2]5.1 mi (7:49 / mi) | |
| shoes: Brooks Glycerin 4 |
| Low 70s, partly cloudy - Fall group training run from the Spot, first session. It was a "time trial" to see where everyone stands. I took it easy and ran with a few of the new folks. Pretty warm and muggy, but not too bad really. Maybe my body is getting used to it a little bit. |
| Stretching warm up/down 5:00 [0] | |
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| This is a pre-run stretch, as we sat listening to JoeF talk. Didn't have time to stretch post-run as I had to hurry over to attend a graduation ceremony at UC. |
Friday Jun 13 |
| Cycling (Stationary) 1:02:00 [2]*** 18.37 mi (3:22 / mi) | |
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| Level 8, Manual, 618c.
Reading a training map of Goteborg that I lifted from tero's website. |
| Strength (Weights) 10:00 [3] | |
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| Core. Plus some shoulders. |
| Stretching warm up/down 10:00 [0] | |
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Thursday Jun 12 |
| Running (Trail) 58:43 [2]*** 5.72 mi (10:16 / mi) +310m 5:28 / km | |
| ahr:158 max:184 shoes: Asics Gel-Trail Attack 3 |
| High 80s, cloudy - Evening run at Mt. Airy. I arrived too late for Heather and others, so had a solo run while reading the blue course at Manitou Lake. Next time I'll remember to set my watch timer to beep every 10sec so that I can practice quick glances. I went over to check out the stone steps, plus a couple other sections of trail I haven't been on recently. But I forgot my camera!
Saw 3 deers (first time all year!), 6 dogs, a fat racoon, and a couple squirrels. Oh, and heard a woodpecker working away. |
| Stretching warm up/down 5:00 [0] | |
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| Brief stretch, then headed over to Northside to catch Robert's band playing at the Comet. |
| Strength 10:00 [2] | |
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| Core. Plus some push-ups. |
Wednesday Jun 11 |
| Cycling (Stationary) 1:02:00 [2]** 23.94 mi (2:36 / mi) | |
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| Level 11, Alpine Pass, 597c.
Continued reading yesterday's Laramie map. Concentration a bit better today. |
Tuesday Jun 10 |
| Running (Road) 42:58 [2]*** 5.11 mi (8:23 / mi) +158m 4:46 / km | |
| ahr:144 max:171 |
| High 80s, clear - Easy run from the Spot with the Blast group. First real run since the trials, and it went okay! Ankles are about 90%, I think. It's so nice to be out running again :) Weather not as muggy as Sunday, but my HR was still on the high side for an easy run. It'll probably take a couple weeks to get used to the heat again.
Oh yeah, I brought along a Laramie map for reading, but was only successful for about 10 minutes. Too many people wanted to chat. |
| Stretching warm up/down 10:00 [0] | |
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Monday Jun 9 |
| Cycling (Stationary) 1:02:00 [2]** 24.2 mi (2:34 / mi) | |
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| Level 11, Alpine Pass, 601c.
Reading the map of Manitou Lake from last year's Middle Champ, running different imaginery legs. I'm still pretty slow at deciding my route choice and picking a solid attackpoint on this map. |
| Stretching warm up/down 10:00 [0] | |
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