Training Log Archive: hkleafIn the 7 days ending Aug 4, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Swimming (Indoor) 47:06 [2] 2.29 km (20:34 / km)
Cycling (Road) 2:15:25 [2] 30.93 mi (13.7 mph) +544m
ahr:124 max:162
Running long (Mixed Road/Grass) 2:05:30 [2] 15.75 mi (7:58 / mi) +326m 7:29 / mi
ahr:142 max:172 shoes: Nike Air Pegasus+ 2007
Stretching warm up/down 5:00 [0]
Cycling (Stationary) 47:15 [2] 15.79 mi (20.1 mph)
Running (Trail) 54:26 [2] ** 4.83 mi (11:16 / mi) +210m 9:56 / mi
ahr:125 max:146 shoes: Asics Gel-Trail Attack 3
Running (Road) 1:07:09 [2] 8.44 mi (7:57 / mi) +48m 7:49 / mi
ahr:149 max:172 shoes: Brooks Glycerin 4