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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 7 days ending Feb 21, 2009:

activity # timemileskm+m
  Orienteering1 1:09:14 4.9(14:07) 7.89(8:46) 1525 /27c92%
  Total1 1:09:14 4.9(14:07) 7.89(8:46) 1525 /27c92%
averages - sleep:7.5 rhr:54 weight:56.1kg

» now

Saturday Feb 21, 2009 #

rhr:50 slept:9.0 weight:56.2kg


Orienteering race (Club Meet) 43:29 [2] *** 5.89 km (7:23 / km) +15m 7:17 / km
ahr:146 max:171 spiked:18/19c shoes: Inov-8 Mudclaw O'330

OCIN/TROL Event - Joyce Park, Hamilton, Ohio.
Brown Course: 5.2km, 18c. (1:10 000, 2.5m)
Course Setter: Pat Meehan
High 30s, cloudy, windy w/ 20+mph gusts.

Decided to treat myself to some orienteering for my birthday. Since I was sick and inactive all week, the knee soreness has also gradually gone away. Coupled with a rare flat course on the brand new Joyce Park map, it means I was able to jog around almost the whole time! Overall, it felt like a long sprint with lots of open fields and good visibility. If I was actually healthy enough to sprint around, I could probably finish the course 10-11min faster, which would in turn make the navigation a little tougher. At jogging pace, I didn't have much trouble finding the controls. Only one mistake at #15 where I stayed in the white woods too long and overshot the control to the NW. Also had trouble reading the fence openings on the map when I was looking for ways to cut thru the baseball fields.

Orienteering (Control Pickup) 25:45 [1] ** 2.0 km (12:53 / km)
ahr:113 max:138 spiked:7/8c shoes: Inov-8 Mudclaw O'330

Picking up controls, in the rain and wind.

Friday Feb 20, 2009 #

rhr:54 weight:56kg (rest day)

Getting better just in time for birthday weekend, yay!

Thursday Feb 19, 2009 #

rhr:61 slept:6.0 weight:56.7kg (sick)

Not totally back to 100% yet, but feeling much better today.

Wednesday Feb 18, 2009 #


Fever's gone, but the cold symptoms remain. Energy level is up a bit too.

Tuesday Feb 17, 2009 #

rhr:60 weight:55.8kg (sick)

Still sick.

Monday Feb 16, 2009 #

weight:55.8kg (sick)

The head cold worsen to full on fever and a little sore throat...

Sunday Feb 15, 2009 #

rhr:43 (sick)

Think I caught a cold from staying out too long yesterday.

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