Training Log Archive: hkleafIn the 7 days ending Apr 18, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mixed Grass/Road) 20:00 [2] ** 2.5 km (8:00 / km) +25m 7:37 / km
ahr:127 max:156 shoes: Inov-8 Mudclaw O'330
Orienteering race (A-Meet Sprint) 17:38 [5] ***
ahr:179 max:195 shoes: Inov-8 Mudclaw O'330
Running (Mixed Grass/Trail/Terrain) 55:00 [2] ** 5.13 km (10:43 / km) +240m 8:41 / km
ahr:143 max:178 shoes: VJ Integrator
Orienteering (A-Meet Middle) 58:08 [4] ****
ahr:164 max:182 shoes: VJ Integrator
Running warm up/down (Road) 3:00 [1] 0.3 mi (10:00 / mi)
shoes: VJ Integrator
Orienteering 40:00 [1] **** 3.34 km (11:59 / km) +90m 10:33 / km
ahr:107 max:165 shoes: VJ Integrator
Orienteering 1:02:45 [3] **** 7.03 km (8:56 / km) +230m 7:40 / km
ahr:156 max:183 shoes: VJ Integrator
Stretching warm up/down 5:00 [0]
Note
Spinning 1:00:00 [2] ***
shoes: Forte CR310
Spinning 45:00 [3]
ahr:154 max:184 shoes: Forte CR310
Strength (PT Exercises) 1:10:00 [3]
Cycling (Stationary) 45:00 [2] ** 12.3 mi (16.4 mph)
ahr:137 max:156