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Training Log Archive: hkleaf

In the 7 days ending Jun 27, 2009:

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Saturday Jun 27, 2009 #

(rest day)

Body was feeling tired, plus didn't want to go run in the rain, so rest day it is.

Friday Jun 26, 2009 #

Event: Night-O V


Sprint training on Peng Chau. Focused on quick map reading and route choice decisions. Rained on and off as typhoon signal #3 was in effect.

Thursday Jun 25, 2009 #


Did another 5km test as an unofficial runner with the HK team. 18:49. Felt a little better than last week due to the less muggy air.
Followed the 5k with a run up Jat's Incline with the guys. Slow going as we chatted most of the way there. Gorgeous clear view of the nightscape tonight!

Tuesday Jun 23, 2009 #


30C, 90%+, cloudy, occasional light rain - 10 big laps at Morse. ~56min. Legs felt heavy and slow. Drenched in sweat at the end.

Sunday Jun 21, 2009 #


Played basketball at the Arch with some old school friends. About an hour's worth of exercise. Sweated a ton.

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