Training Log Archive: hkleafIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Bike Trail) 3:42:48 [1] 48.45 km (13.0 kph) +96m
Running long (Mixed Road/Trail) 1:56:44 [3]
shoes: Asics Gel-Trail Attack 3
Running (Road) 46:50 [2] 5.92 mi (7:55 / mi) +63m 7:39 / mi
shoes: Nike Air Pegasus+ 2007
Running warm up/down (Track) 45:06 [2] 7.11 km (6:21 / km)
shoes: Asics Gel-DS Trainer 13
Running hills (Road) 29:04 [3] 3.05 mi (9:32 / mi) +450m 6:32 / mi
shoes: Asics Gel-DS Trainer 13
Running (Road) 35:26 [2] 3.55 mi (9:59 / mi)
shoes: Asics Gel-DS Trainer 13
Speed/Track intervals (400s) 14:41 [5] 4.8 km (3:04 / km)
shoes: Asics Gel-DS Trainer 13
Running (Road) 44:15 [2] 5.43 mi (8:09 / mi) +139m 7:33 / mi
shoes: Adidas Supernova Cushion 6
Running (Pavement) 1:02:39 [2] 14.04 km (4:28 / km)
shoes: Nike Air Pegasus+ 2007