Training Log Archive: hkleafIn the 7 days ending Nov 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2009 #
Hiking 5:45:00 [2] **
shoes: Vasque VST 7626
27C, partly cloudy, some breeze - Hiked the Care Action 30km course (partially) in Sai Kung with Iris. Also met up with Jessica and her friends halfway through. Very nice day weather wise. Started just after 10a and finished a little after 4p. Spectacular views and vistas along the way. Afterwards, headed back to Sai Kung town for bbq dinner. Yum!
*will have to measure the distance and climb later.
*will have to measure the distance and climb later.
Stretching warm up/down 10:00 [0]
Friday Nov 6, 2009 #
Note
(rest day)
Too much stuff going on again.
I wonder what is the training effect, if any, of standing/walking for 8hrs straight? I know my feet and lower back are both tired from it!
I wonder what is the training effect, if any, of standing/walking for 8hrs straight? I know my feet and lower back are both tired from it!
Wednesday Nov 4, 2009 #
Note
(rest day)
Still too tired and a bit sick to exercise.
Tuesday Nov 3, 2009 #
Note
(rest day)
Personal matters getting in the way of training.
Monday Nov 2, 2009 #
Note
Returning from Taipei.