Training Log Archive: hkleafIn the 7 days ending Jun 17, 2010:
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Thursday Jun 17, 2010 #
8 PM
Speed/Track race (Track) 18:53 [5] 5.0 km (3:47 / km)
slept:7.5 shoes: Mizuno Wave Ronin 2
30C, 80%, cloudy - Squad's 5km test at Hammer Hill.
I arrived late due to work, so didn't have time for any warm ups before the run. Legs felt ok, however it's tough to keep pace without proper warm up. The hot and humid condition made it harder than normal. I had planned to join Lok Wah for more interval work afterwards, but body didn't feel up to the task, so I did some light jogging to cool down and loosen up the legs, then called it a night.
I arrived late due to work, so didn't have time for any warm ups before the run. Legs felt ok, however it's tough to keep pace without proper warm up. The hot and humid condition made it harder than normal. I had planned to join Lok Wah for more interval work afterwards, but body didn't feel up to the task, so I did some light jogging to cool down and loosen up the legs, then called it a night.
Running (Track) 32:00 [2] 5.0 km (6:24 / km)
shoes: Mizuno Wave Ronin 2
Light jogging around the track after 5km test, first with Iris, then Chris and Korena.
Stretching warm up/down 10:00 [0]
Wednesday Jun 16, 2010 #
9 AM
Running (Road) 51:37 [2] 6.45 mi (8:00 / mi)
slept:6.5 shoes: NB 1061
29C, 86%, cloudy with some rain - Dragon Boat (Tuen Ng) Festival.
Morning run in the neighbourhood. Legs still felt slow but better than Monday. Will probably head out to watch some dragon boat racing later...
牛頭角-->茘晶-->啓業-->彩雲-->淘大-->樂華-->觀塘-->牛頭角
Morning run in the neighbourhood. Legs still felt slow but better than Monday. Will probably head out to watch some dragon boat racing later...
牛頭角-->茘晶-->啓業-->彩雲-->淘大-->樂華-->觀塘-->牛頭角
Stretching warm up/down 10:00 [0]
Tuesday Jun 15, 2010 #
Note
slept:6.0 (rest day)
Monday Jun 14, 2010 #
11 PM
Running (Road) 50:02 [2] 6.06 mi (8:15 / mi)
shoes: NB 1061
29C, 83%, Overcast - Late night run from home.
牛頭角-->觀塘-->啓田-->油塘-->茶果嶺-->觀塘-->牛頭角
Legs felt sluggish and stomach was full. Couldn't get the FR305 to locate satellites, so will have to wait for total distance. I'm guessing ~8:15/min pace.
牛頭角-->觀塘-->啓田-->油塘-->茶果嶺-->觀塘-->牛頭角
Legs felt sluggish and stomach was full. Couldn't get the FR305 to locate satellites, so will have to wait for total distance. I'm guessing ~8:15/min pace.
Stretching warm up/down 10:00 [0]
Sunday Jun 13, 2010 #
Orienteering race 54:00 [3]