Training Log Archive: hkleafIn the 7 days ending Oct 12, 2010:
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Monday Oct 11, 2010 #
X-Training (Stairs) 3:00 [3]
Sunday Oct 10, 2010 #
8 AM
Running race (Mixed Road/Trail) 1:31:00 [4] 15.0 km (6:04 / km) +700m 4:55 / km
ahr:173 max:195 shoes: Vasque VST 7626
Salomon Lantau 2 Peaks Challenge 15km Trail Race
26C, Overcast - Took in a surprised first place finish (the strong field all entered the 21km race) and HKD1000 worth of Salomon coupon!
26C, Overcast - Took in a surprised first place finish (the strong field all entered the 21km race) and HKD1000 worth of Salomon coupon!
Stretching warm up/down 10:00 [0]