Training Log Archive: hkleafIn the 7 days ending Feb 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:27:00 [3] *** 7.1 km (12:15 / km)
shoes: Inov-8 Mudclaw O'330
Running (Trail) 54:11 [2] 4.55 mi (11:54 / mi) +120m 11:00 / mi
ahr:137 max:181 weight:58.5kg shoes: Inov-8 Mudclaw O'330
Running warm up/down (Road) 55:19 [2] 4.51 mi (12:16 / mi)
shoes: NB 1061
Running intervals (Road) 26:02 [4] 4.48 mi (5:49 / mi)
shoes: NB 1061