Training Log Archive: hkleafIn the 7 days ending Sep 7, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running hills (Road) 32:20 [4] 3.05 mi (10:36 / mi) +450m 7:16 / mi
shoes: NB 1061
Speed/Track (5k test) 20:02 [4] 5.4 km (3:43 / km)
shoes: NB 1061