Training Log Archive: hkleafIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
12 PM
Running warm up/down (Road) 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
Warm up jog to the Start
Orienteering race (Long) 1:52:57 [4] **** 5.5 km (20:32 / km)
spiked:12/19c
HK Annual Long Distance Champ
12C, sunny, calm
The competition area is the same as last year's, but since I didn't run in it last year, I don't have that advantage.
All in all, it was a rather forgettable performance on my part, starting out with a huge error. I rushed and read the map carelessly to CP1, wasting a ton of time bashing through green. It took me nearly 40min. to finish 3 controls! After that, things went smoother. I found that my endurance is ok, but my map reading and technique aren't sharp enough. I ended up 38mins behind Siu Tung's winning time, More practice will be needed.
12C, sunny, calm
The competition area is the same as last year's, but since I didn't run in it last year, I don't have that advantage.
All in all, it was a rather forgettable performance on my part, starting out with a huge error. I rushed and read the map carelessly to CP1, wasting a ton of time bashing through green. It took me nearly 40min. to finish 3 controls! After that, things went smoother. I found that my endurance is ok, but my map reading and technique aren't sharp enough. I ended up 38mins behind Siu Tung's winning time, More practice will be needed.
Running warm up/down (Mixed trail/road) 25:00 [1] 2.0 km (12:30 / km)
Walk back to event centre